“Like Space, meditate without center or limit,
Like the sun and moon, meditate in brightness and clarity,
Like the mountains, meditate, unmoving and unshakeable,
Like the ocean, meditate, deep and unfathomable!” Milarepa
Meditate with your personal Mantra
Meditation is a precious tool in holistic and integrative medicine, and one of the pillar of Ayurvedic medicine. Its efficiency on the human mind and body is now widely recognized through countless scientific research led globally. Used since thousands of years in order to calm down the flow of our thoughts, meditation helps us to achieve a deep peace of mind. It also increases our ability to focus and prepare us to take action in the world.
Transcandental meditation uses a Mantra, a sound or vibration without specific meaning. When we repeat it in silence during a meditation, the Mantra gives us the access to higher planes of consciousness (brain frequency change) and the possibility to channel intuitive information that the mind alone cannot access. In Sanskrit, the word Mantra means “vehicle of the mind”, the vehicle which helps us to contact the sacred place within us, our “inner guru”, who seems to have all the answers…
Additional to teachings about transcendental meditation, you will be given your personal Mantra, channelled according to your most unique vibration. Your personal Mantra can be used throughout your life, as a representation of your vibration for your present incarnation.
This meditation technique is suitable for beginners such as people who already incorporate meditation in their life routine. You can choose between individual or group sessions. The global teaching is given on 2 half days session basis.
This Initiation can be done individually and by distance too, contact us to book an appointment or for further information.
Science-based benefits of Meditation:
- Reduces stress
- Enhances the immune system
- Increases memory
- Increases the conscious decision-making process
- Facilitates the management of emotions
- Improves our creative abilities
- Enhances sleep
- Slows down the aging process!